{"id":34,"date":"2026-08-22T17:43:08","date_gmt":"2026-08-22T14:43:08","guid":{"rendered":"https:\/\/gundemprizmasi.com\/?p=34"},"modified":"2026-08-22T17:43:08","modified_gmt":"2026-08-22T14:43:08","slug":"uyku-duzeninde-kucuk-degisiklikler-surdurulebilir","status":"publish","type":"post","link":"https:\/\/gundemprizmasi.com\/?p=34","title":{"rendered":"Uyku d\u00fczeninde k\u00fc\u00e7\u00fck de\u011fi\u015fiklikler neden daha s\u00fcrd\u00fcr\u00fclebilir olabilir?"},"content":{"rendered":"<p>Uyku d\u00fczenini iyile\u015ftirmek isteyen ki\u015filer \u00e7o\u011fu zaman b\u00fcy\u00fck ve ani de\u011fi\u015fiklikler planl\u0131yor. Oysa g\u00fcnl\u00fck ya\u015fam, \u00e7al\u0131\u015fma saatleri ve al\u0131\u015fkanl\u0131klar nedeniyle k\u00fc\u00e7\u00fck ad\u0131mlar daha s\u00fcrd\u00fcr\u00fclebilir olabiliyor.<\/p>\n<p>Her g\u00fcn benzer saatte yat\u0131p kalkmak, ak\u015fam ge\u00e7 saatlerde yo\u011fun ekran kullan\u0131m\u0131n\u0131 azaltmak ve uyku ortam\u0131n\u0131 karanl\u0131k tutmak temel davran\u0131\u015fsal yakla\u015f\u0131mlar aras\u0131nda yer al\u0131yor. Kal\u0131c\u0131 uyku sorunu olanlar\u0131n ise profesyonel de\u011ferlendirme almas\u0131 gerekiyor.<\/p>\n<p>Sa\u011fl\u0131k i\u00e7eriklerinde genel ya\u015fam \u00f6nerileri ile ki\u015fiye \u00f6zel t\u0131bbi tavsiyeyi ay\u0131rmak g\u00fcvenilir bilgi sunumunun temel par\u00e7alar\u0131ndan biri. Temsili g\u00f6rsel \u2014 Foto\u011fraf: Nopparuj Lamaikul \/ Unsplash.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uyku saatini bir anda de\u011fi\u015ftirmek yerine d\u00fczenli ve k\u00fc\u00e7\u00fck ad\u0131mlar atmak neden daha uygulanabilir?<\/p>\n","protected":false},"author":1,"featured_media":14,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-34","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":7}},"_links":{"self":[{"href":"https:\/\/gundemprizmasi.com\/index.php?rest_route=\/wp\/v2\/posts\/34","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gundemprizmasi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gundemprizmasi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gundemprizmasi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gundemprizmasi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=34"}],"version-history":[{"count":0,"href":"https:\/\/gundemprizmasi.com\/index.php?rest_route=\/wp\/v2\/posts\/34\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gundemprizmasi.com\/index.php?rest_route=\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/gundemprizmasi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=34"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gundemprizmasi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=34"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gundemprizmasi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=34"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}